Limiting Processed Snacks for Kids
Processed snacks are often convenient and tasty, but they are typically high in unhealthy fats, added sugars, and artificial additives, which can negatively affect a child’s health. Limiting processed snacks helps children maintain a healthy weight, improve energy levels, and support their growth and development. Some common processed snacks to avoid include: Packaged chips, […]
Tummy Trouble No More
A Constipation Fix for Moms, Babies, and Toddlers! Here’s a guide to relieving constipation for pregnant women, infants under 6 months, and children ages 1-5, with safe and effective strategies for each group: Relieving Constipation During Pregnancy Constipation is common during pregnancy due to hormonal changes and the growing uterus pressing on the intestines. Here […]
Supercharging Kids’ Nutrition
What to Know About Supplements for 6 Months to 5 Years Key Nutrients for Children 6 Months to 5 Years 1. Vitamin D Why it’s Important: Vitamin D supports bone health by aiding calcium absorption. It also plays a role in immune function. Recommendation: The American Academy of Pediatrics (AAP) recommends 400 IU/day for infants […]
Bite Back the Slump
Are you often feeling sluggish, fatigued, or in need of an energy boost to get through the day? In our fast-paced world, maintaining high energy levels throughout the day is essential. Whether you’re a student, a working professional, or managing a busy household, understanding how to fuel your body effectively can make a significant difference. […]
Little Cups, Big Benefits: A Parent’s Guide to Milk Options
Key Nutrients Ages 1 – 5 Milk plays a critical role in the diet of young children aged 1 to 5 years, providing essential nutrients necessary for growth, development, and overall health. The key nutrients found in milk include: Calcium: Supports strong bones and teeth development. Vitamin D: Works with calcium to enhance bone health […]
Can-Do Nutrition – Simple & Tasty Recipes with Canned Fruits and Veggies
Why Choose Canned Fruits and Vegetables? Canned fruits and vegetables are convenient, affordable, and packed with nutrition! Canned fruits and vegetables are a nutritious and convenient option, offering a long shelf life and affordability compared to fresh produce. They are typically canned at peak ripeness, preserving their vitamins and minerals through the process. In fact, […]
Tasting the World – A Flavorful Start for Your Baby
Introduction to Solid Foods: Starting solid foods is an exciting milestone for your baby! It’s important to introduce a variety of nutritious foods to ensure healthy growth and development. Baby food jars from brands like Gerber and Beech Nut offer a convenient and safe way to start solids. But how do you make sure […]
From Bean to Butter Dream
From Bean to Butter Dream explores the nutritional benefits of beans, legumes, and peanut butter, showcasing their role as nutrient-dense staples in a healthy diet. Packed with plant-based protein, fiber, and heart-healthy fats, these spreads provide sustained energy while supporting digestion and overall well-being. Dry beans (such as black beans, kidney beans, lentils, and […]
How to support your immune health with good nutrition: Q&A guide
A: Our immune system is our body’s natural defense mechanism against illness, infections, and disease. While there’s no magic pill to ensure perfect health, good nutrition plays a vital role in maintaining and supporting our immune function. Let’s dive into some commonly asked questions about boosting immunity through nutrition! Q1: Why is nutrition important […]