What to Know About Supplements for 6 Months
to 5 Years
Key Nutrients for Children 6 Months to 5 Years
1. Vitamin D
- Why it’s Important: Vitamin D supports bone health by aiding calcium absorption. It also plays a role in immune function.
- Recommendation: The American Academy of Pediatrics (AAP) recommends 400 IU/day for infants (6 months-12 months) and 600 IU/day for children 1-5 years old.
- Sources: Sunlight, fortified milk, eggs, and fish. However, due to limited sun exposure in many regions, supplementation is often necessary.
2. Iron
- Why it’s Important: Iron supports cognitive development and helps prevent anemia.
- Recommendation:
- Infants 6-12 months: 11 mg/day
- Toddlers 1-3 years: 7 mg/day
- Children 4-5 years: 10 mg/day
- At-Risk Groups: Breastfed infants (after 6 months), picky eaters, and children with limited iron-rich food intake.
- Sources: Fortified cereals, lean meats, beans, lentils, and leafy greens.
3. Omega-3 Fatty Acids (DHA/EPA)
- Why it’s Important: Omega-3s support brain development, cognitive function, and eye health.
- Recommendation: While there is no established RDA for Omega-3s, children should aim to consume 100-150 mg DHA/EPA daily.
- Sources: Fatty fish (salmon, sardines), flaxseed, chia seeds, and fortified foods.
4. Calcium
- Why it’s Important: Calcium is essential for building strong bones and teeth.
- Recommendation:
- 1-3 years: 700 mg/day
- 4-5 years: 1,000 mg/day
- Sources: Dairy products, fortified plant milks, tofu, and leafy greens.
5. Vitamin B12
- Why it’s Important: Vitamin B12 supports nerve function and red blood cell production.
- At-Risk Groups: Children on vegetarian or vegan diets.
- Sources: Animal products, fortified plant milks, and cereals.
6. Multivitamins
- When to Use: If a child has significant dietary restrictions, a poor appetite, or is a very picky eater, a multivitamin can ensure they meet daily nutrient needs.
Top Supplements for Children: A Dietitian’s Guide to Smart Choices
Choosing the right supplement for your child can feel overwhelming. Here’s what to prioritize to ensure safety and effectiveness:
- High Quality: Choose brands with third-party testing (e.g., NSF, USP, or ConsumerLab).
- Age-Appropriate Form: Look for liquids, powders, or chewables that match your child’s developmental stage.
- Clean Ingredients: Avoid artificial sweeteners, colors, preservatives, and excess sugar.
1. Best Vitamin D Supplements
Essential for bone development and immune health.
- Nordic Naturals Baby’s Vitamin D3 – 400 IU per drop, non-GMO, easy for infants.
- Carlson Baby’s Super Daily D3 – Pure formula with just coconut oil and vitamin D.
- Ddrops Baby Vitamin D3 – One drop per day with no taste and minimal ingredients.
2. Best Iron Supplements
Supports brain development and prevents iron deficiency anemia.
- NovaFerrum Liquid Iron – Sugar-free, gentle on the stomach, available in tasty grape.
- Zarbee’s Baby Iron Supplement – Naturally sweetened with agave, 10 mg per dose.
- Wellements Organic Iron Drops – USDA organic, free of preservatives and common allergens.
3. Best Omega-3 (DHA) Supplements
Crucial for cognitive development and eye health.
- Nordic Naturals Children’s DHA Liquid – Sustainably sourced, light strawberry flavor.
- Carlson for Kids Omega-3 – Trusted purity, available in liquid or soft gels.
- Barlean’s Omega Pals for Kids – Smoothie-like texture in kid-friendly flavors like citrus or lemonade.
4. Best Multivitamins for Kids
Fills in nutritional gaps for picky eaters or restrictive diets.
- SmartyPants Toddler Formula Gummies – Contains key nutrients including D3, B12, iodine, and Omega-3s.
- MaryRuth Organics Liquid Multivitamin – Organic, vegan-friendly, and ideal for sensitive systems.
- Hiya Kids Daily Multivitamin – Clean label chewables with no added sugar and a focus on essential nutrients.
5. Best Calcium Supplements
Supports bone growth, especially during rapid development phases.
- ChildLife Liquid Calcium with Magnesium – Combines calcium, magnesium, and D3 in a tasty liquid.
- Bluebonnet Calcium Magnesium Zinc for Kids – Animal-shaped chewables with bone-building minerals.
- Renzo’s Calcium with D3 Melty Tabs – Great for kids who won’t take gummies or liquids, free of sugar and dyes.
General Tips for Gummy Vitamins:
- Sugar and Stickiness: Gummy vitamins often contain added sugar or sticky ingredients to enhance taste. These can adhere to teeth and increase the risk of cavities if not properly cleaned from the teeth.
- Brushing Teeth: After taking gummy vitamins, it’s important to brush your child’s teeth to remove any sugar or sticky residue. This will help prevent cavities and maintain good oral hygiene.
- Timing: Try to give gummy vitamins with meals when possible, as this can help reduce the potential for sticky residue remaining on teeth after consumption.
- Water: If brushing right away is not an option, offer your child water after taking the vitamins to help rinse off any sugar or residue.
Tips for Parents
- Consult a Pediatrician: Always check with your child’s healthcare provider before starting supplements.
- Focus on Food First: Encourage a balanced diet rich in whole foods.
- Follow Dosage: Always follow the recommended dosage, as excessive intake of certain vitamins (such as iron or vitamin D) can be harmful to children.
- Make Supplements Fun: Use liquids or chewables that are tasty and easy to administer.
Smart Supplementing Starts Here
While a balanced diet should be the primary source of nutrients for children aged 6 months to 5 years, supplements can play a supportive role when dietary intake is insufficient. Prioritize high-quality, tested supplements that meet your child’s unique needs. As always, consult with a pediatrician or registered dietitian to ensure your child’s growth and development are on track.